Spicy foods like chili peppers can increase your metabolism by up to 8%.
Green tea contains catechins that can help boost your metabolism and burn fat.
Protein-rich foods like eggs, chicken, and fish can help you feel full and burn more calories.
Whole grains like brown rice and quinoa can help boost your metabolism and keep you feeling full.
Leafy greens like spinach and kale are low in calories and high in nutrients that can help boost your metabolism.
Water can help boost your metabolism and keep you hydrated, which is important for weight loss.
Apple cider vinegar can help regulate blood sugar levels and boost your metabolism.
Berries like blueberries and raspberries are low in calories and high in fiber, which can help boost your metabolism and aid in weight loss.