Avocado: Rich in healthy fats and fiber, avocados can help keep you feeling full and satisfied.
Chia seeds: These tiny seeds are packed with fiber and can absorb up to 10 times their weight in water, helping you feel fuller for longer.
Oatmeal: A bowl of oatmeal in the morning can help keep you feeling full until lunchtime, thanks to its high fiber content.
Greek yogurt: High in protein and low in sugar, Greek yogurt can help keep you feeling full and satisfied.
Almonds: A handful of almonds can provide a satisfying crunch and keep you feeling full, thanks to their protein and fiber content.
Apples: High in fiber and low in calories, apples can help keep you feeling full and satisfied.
Soup: Starting a meal with a broth-based soup can help fill you up and reduce your overall calorie intake.
Legumes: Beans, lentils, and chickpeas are all high in fiber and protein, making them a great addition to any meal if you want to feel fuller for longer.