Beans and legumes contain complex sugars that are difficult to digest, leading to gas and bloating.
Cruciferous vegetables like broccoli, cauliflower, and cabbage can cause gas due to their high fiber content.
Dairy products can cause gas in people who are lactose intolerant.
Artificial sweeteners like sorbitol and xylitol can cause gas and bloating.
Fried and fatty foods can slow down digestion, leading to gas and discomfort.
Carbonated drinks like soda and beer can cause gas due to the carbonation.
Whole grains like wheat and oats can cause gas due to their high fiber content.
Spicy foods can irritate the digestive system, leading to gas and bloating.