Sugar: Consuming too much sugar can lead to inflammation in the gut and disrupt the balance of good and bad bacteria.
Processed Foods: These foods are often high in sugar, salt, and unhealthy fats, which can harm gut health.
Artificial Sweeteners: These can disrupt the balance of gut bacteria and lead to digestive issues.
Alcohol: Drinking too much alcohol can damage the lining of the gut and lead to inflammation.
Dairy: Some people are lactose intolerant and cannot digest dairy properly, leading to digestive issues.
Gluten: Gluten can cause inflammation in the gut and lead to digestive issues for some people.
Low-Fiber Foods: A lack of fiber can lead to constipation and other digestive issues.
Not Enough Probiotics and Prebiotics: These are important for maintaining a healthy balance of gut bacteria.