8 FITNESS TIPS FOR WOMEN TO PREVENT MUSCLE LOSS

[{"selector":"#anim-b76488e6-2123-4f64-9f15-71e4cdae904f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc355dd-f800-4878-8612-127ffceb7f5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Incorporate strength training into your workout routine.

[{"selector":"#anim-4be14ed3-a555-46bf-b6ec-0f611218f135 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.225066375436132%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77bdf5a9-07f1-4d7e-b3df-ac788156e432","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Increase your protein intake.

[{"selector":"#anim-252ac844-ea70-492d-ba67-a8edc09d2163 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.251588869286216%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62453cda-83f1-484f-b601-700d1d3858e3","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get enough sleep

[{"selector":"#anim-c4cda86d-a06b-4bf7-bf42-628602c4b185 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-576c8460-6a91-4f74-8539-64a234b6ec33","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Stay hydrated

[{"selector":"#anim-fd73a08c-eec9-4212-9413-014146f3aea2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d09ddc00-ed06-4f16-88b2-fc1ce8d71792","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Reduce stress levels

[{"selector":"#anim-15f2863f-9512-4189-8023-6661e9f01a0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.437499886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fda6146b-8156-4af2-af1d-ab4ee9cc8769","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Avoid over-exercising

[{"selector":"#anim-01c558ad-6ca6-4c87-9b4f-ccf2258e05fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8ebecc7-f843-4e6e-ae73-011ed7a71d9e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mix up your workouts.

[{"selector":"#anim-e934808d-5d33-40e5-9f4d-1c75e4ec6f2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.216014106783803%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc802bdf-3624-4125-b9ce-122a164105fd","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Consult a professional trainer or nutritionist.

8 FITNESS TIPS FOR WOMEN TO PREVENT MUSCLE LOSS

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