Eating sugary cereals can cause a spike in blood sugar levels, leading to a crash later on and increased hunger.
Bagels are high in refined carbohydrates and low in protein, which can leave you feeling hungry soon after eating.
Muffins are often loaded with sugar and refined flour, which can cause a blood sugar spike and subsequent crash.
Fruit juice is high in sugar and lacks the fiber and protein needed to keep you full.
Croissants are high in calories and low in protein, which can lead to increased hunger later on.
Granola bars are often high in sugar and low in protein, which can leave you feeling hungry soon after eating.
Pancakes and waffles are high in refined carbohydrates and lack protein, which can cause a blood sugar spike and subsequent crash.
Smoothies can be high in sugar and low in protein, depending on the ingredients used. Adding protein powder or Greek yogurt can help keep you full.