Berries are rich in antioxidants that protect the skin from damage and premature aging.
Fatty fish like salmon are high in omega-3 fatty acids that can reduce inflammation and keep the skin moisturized.
Avocados are a great source of healthy fats that can improve skin elasticity and hydration.
Sweet potatoes are packed with beta-carotene, which can help protect the skin from sun damage.
Leafy greens like spinach and kale are rich in vitamins and minerals that can promote skin health and repair.
Nuts and seeds contain vitamin E, which can help protect the skin from damage and improve its overall appearance.
Tomatoes are high in lycopene, an antioxidant that can protect the skin from sun damage and improve skin texture.
Green tea is rich in antioxidants and anti-inflammatory compounds that can improve skin health and reduce the risk of skin cancer.