Strength training exercises to build muscle and bone density.
Cardiovascular exercises to improve heart health and endurance.
Yoga and stretching exercises to improve flexibility and balance.
Pilates exercises to strengthen core muscles and improve posture.
Swimming and water aerobics to reduce joint pain and improve cardiovascular health.
Walking and hiking to improve overall fitness and mental health.
Cycling to improve cardiovascular health and joint mobility.
Dancing to improve balance, coordination, and mental health.