Berries are rich in antioxidants and can help reduce inflammation.
Fatty fish like salmon and tuna are high in omega-3 fatty acids, which have anti-inflammatory properties.
Leafy greens like spinach and kale are packed with antioxidants and can help lower inflammation.
Nuts like almonds and walnuts are high in antioxidants and can help reduce inflammation.
Turmeric contains curcumin, a powerful anti-inflammatory compound.
Green tea is rich in antioxidants and can help lower inflammation.
Dark chocolate contains flavonoids, which have anti-inflammatory properties.
Olive oil is high in antioxidants and can help reduce inflammation.