Avoids sugary foods and drinks. Cookies, ice cream, pastries, doughnuts, and some cereals are high in sugar but low in nutrition.
Trans fats in deep-fried meals, processed snacks, and margarines cause inflammation and raise cognitive decline risk.
Be wary of highly processed meals including bakery goods, crunchy, salty snacks, dips, and sauces.
Heavy alcohol consumption can lead to alcohol-related brain damage.
High-sodium diets may cause high blood pressure, which can harm the heart and brain.
Artificial sweeteners may have adverse effects on cognitive function and metabolism.
Excessive caffeine intake can lead to anxiety, sleep disturbances, and potentially impair brain function.