5-MINUTE CORE WORKOUTS FOR FLATTER ABS

Plank with Knee Taps: Start in a plank position and alternate tapping your knees to the ground.

Russian Twists: Sit on the ground with your knees bent and feet flat. Twist your torso side to side while holding a weight or medicine ball.

Bicycle Crunches: Lie on your back with your hands behind your head and alternate bringing your elbow to the opposite knee.

Reverse Crunches: Lie on your back with your knees bent and lift your hips off the ground while bringing your knees towards your chest.

Mountain Climbers: Start in a plank position and alternate bringing your knees towards your chest.

These workouts can be done in just 5 minutes and are great for toning your abs and strengthening your core.

Incorporate these exercises into your daily routine for best results.

Remember to also maintain a healthy diet and overall fitness routine for optimal results.

more stories