5 HIGH-VOLUME FOODS THAT HELPED ME LOSE FAT AND MAINTAIN MUSCLE AND KEEP THE WEIGHT OFF FOR YEARS

Eating high-volume foods can help you feel full and satisfied while consuming fewer calories.

Fruits and vegetables are great high-volume foods that are also packed with nutrients.

Protein-rich foods like chicken, fish, and tofu can help you feel full and maintain muscle mass.

Whole grains like brown rice and quinoa are high-volume foods that are also rich in fiber and other nutrients.

Low-fat dairy products like yogurt and cottage cheese can provide protein and calcium while also being low in calories.

Drinking plenty of water can help you feel full and hydrated, which can aid in weight loss.

Eating slowly and mindfully can help you enjoy your food more and prevent overeating.

Incorporating high-volume foods into your diet can help you lose weight and maintain a healthy lifestyle long-term.

more stories