This 30-day standing workout targets your lower half without any equipment.
The workout consists of 5 exercises that are repeated for 30 seconds each.
The exercises include squats, lunges, calf raises, leg lifts, and side leg lifts.
The workout starts with 2 sets of each exercise and gradually increases to 4 sets.
The workout also includes rest days to allow for muscle recovery.
The workout can be modified for beginners by reducing the number of sets or reps.
The workout can be modified for advanced exercisers by adding weights or increasing the number of sets or reps.
This standing workout is a great way to tone your legs and glutes and can be done anywhere.