Regular exercise can help you live longer and healthier.
Incorporate strength training into your workout routine.
Make sure to stretch before and after your workout.
Stay hydrated by drinking plenty of water.
Get enough sleep to allow your body to recover.
Find a workout buddy to keep you motivated.
Mix up your workout routine to prevent boredom and plateauing.
Listen to your body and adjust your workout accordingly.
Set realistic goals and track your progress.
Make exercise a part of your daily routine.