10 HIGH-PROTEIN LUNCH IDEAS TO KEEP YOU FULL AND ENERGIZED

Egg Salad with Greek Yogurt: This recipe replaces mayo with Greek yogurt for a healthier twist on classic egg salad.

Tuna Salad Lettuce Wraps: Swap out bread for lettuce wraps to cut down on carbs and add extra nutrients.

Grilled Chicken Salad: Grilled chicken is a great source of protein and pairs well with a variety of veggies.

Quinoa Salad with Edamame: Quinoa and edamame are both high in protein and make for a filling and nutritious lunch.

Turkey and Avocado Wrap: Turkey and avocado are both high in protein and healthy fats, making this wrap a great option for a satisfying lunch.

Black Bean and Sweet Potato Bowl: This vegetarian bowl is packed with protein from black beans and quinoa, and the sweet potato adds a touch of sweetness.

Salmon and Asparagus: Salmon is a great source of omega-3 fatty acids and pairs well with asparagus for a healthy and filling lunch.

Greek Chicken Pita: This pita is filled with grilled chicken, veggies, and a Greek yogurt sauce for a protein-packed lunch.

Cottage Cheese and Fruit: Cottage cheese is a great source of protein and pairs well with fresh fruit for a light and refreshing lunch.

Beef and Broccoli Stir-Fry: This stir-fry is a great way to get in some extra veggies and protein from the beef.

more stories