Not all processed foods are unhealthy.
Look for minimally processed foods that still contain nutrients.
Canned beans are a great source of protein and fiber.
Frozen fruits and vegetables are just as nutritious as fresh.
Whole grain bread can be a healthy source of carbohydrates.
Greek yogurt is a good source of protein and probiotics.
Canned tuna is a good source of omega-3 fatty acids.
Hummus is a healthy dip that can be paired with veggies or whole grain crackers.
Protein bars can be a convenient and healthy snack option.
Pre-packaged salads can be a quick and easy way to get your greens.