All berries include vitamin C and antioxidants to boost your immune system.
Garlic is antiseptic, antibacterial, and antifungal and may stimulate the immune system to fight viruses.
Spinach, kale, arugula, and other leafy greens include vitamin C and antioxidants like beta carotene, which boosts immunity.
Cruciferous vegetables directly affect the chemical signal that activates intra-epithelial lymphocytes, which fight infections.
Sweet potatoes' orange flesh shows their antioxidant richness. Antioxidants boost immunity and improve health.
One of the richest sources of vitamin C, folate, and hundreds of other immune-boosting bioactive components is citrus.
Due to their vitamin E content, almonds are often recommended as an immune-boosting meal.
Pumpkin, sesame, hemp, and other seeds include B vitamins, fiber, and zinc, which fight germs, viruses, and fungus.
Mushrooms provide selenium, Vitamin D, and B6 for immunological function.
Lactic acid bacteria improve gut health, promote immune system health, increase nutritional absorption, and lower cancer risk.