10 HABITS THAT CAN HELP YOU LIVE 24 YEARS LONGER, ACCORDING TO SCIENCE

[{"selector":"#anim-603ce95f-ea31-4d79-a619-1f6a0856690e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.195312329338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40ea825b-0a28-4c81-b35a-f51549c95408","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Eating a healthy diet can help you live longer.

[{"selector":"#anim-3557d5cb-5d99-4f39-a787-ce99d41f729d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.617232048539945%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba70ecbe-2366-40e5-89d8-debde52e02c1","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exercising regularly can add years to your life.

[{"selector":"#anim-323024fd-c60b-4c1f-a5f2-d4b9b673a174 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.74510157295941%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df1d0ecc-f87f-4a32-8f85-d4921042c3f8","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Getting enough sleep is important for longevity.

[{"selector":"#anim-bf65e826-85b1-4ada-8494-0e4e26fb4caa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6af796d3-a72f-4bf8-88e2-2f932fd04924","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Managing stress can help you live longer.

[{"selector":"#anim-29b8caad-0b43-4bd2-aef0-7d8f316451bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(56.1118196504937%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2acf149-9e72-4331-b49d-c484e65828bd","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Maintaining strong social connections can increase your lifespan.

[{"selector":"#anim-ef66c888-15ef-43c8-ac97-daa79a804e9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.287202267403853%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d5d4db4-8ed2-4625-bef3-4325697ba3c5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Avoiding smoking and excessive drinking can help you live longer.

[{"selector":"#anim-b22c9d84-36b4-4203-883a-24aecbfd268d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.238064812951528%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a5e6015-e4a0-45c6-9dc7-fd06dbaaf000","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Maintaining a healthy weight is important for longevity.

[{"selector":"#anim-d3ac6772-3663-48a6-813d-fd0ac2847672 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.664359581507505%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af74c03d-8140-4c75-9e0d-a3ead7a92e35","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Having a sense of purpose can increase your lifespan.

[{"selector":"#anim-299e1194-8a06-4547-b993-21d8a7cd6cf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(53.38541655289239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42ac0706-c99d-4e9c-964a-3598b023a6d5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Practicing good hygiene can help you live longer.

[{"selector":"#anim-d6d91398-ee29-4bf7-bd04-405aeacc1da5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.13445818991492%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65358f1c-50c5-4d7d-adc3-b3bfedb4d3a0","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Getting regular check-ups and screenings can help you catch health problems early.

10 HABITS THAT CAN HELP YOU LIVE 24 YEARS LONGER, ACCORDING TO SCIENCE

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