10 FOODS THAT CAN HELP YOU STAY HYDRATED

Watermelon is 92% water and also contains electrolytes.

Cucumbers are 95% water and also contain vitamin K.

Strawberries are 91% water and also contain vitamin C.

Celery is 95% water and also contains potassium.

Tomatoes are 94% water and also contain lycopene.

Bell peppers are 92% water and also contain vitamin C.

Spinach is 91% water and also contains iron.

Broccoli is 90% water and also contains vitamin C.

Grapefruit is 88% water and also contains vitamin C.

Coconut water is a natural electrolyte-rich drink that can help with hydration.

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