Fruits and vegetables are low in calories and high in fiber, making them great for weight loss.
Some of the most filling fruits include apples, berries, and grapefruit.
Vegetables like broccoli, carrots, and sweet potatoes are also very filling.
Avocados are a great source of healthy fats and can help keep you full for longer.
Beans and lentils are high in protein and fiber, making them a great addition to any meal.
Chia seeds are a great source of fiber and can help keep you full for hours.
Greek yogurt is high in protein and can help keep you full between meals.
Nuts like almonds and pistachios are high in protein and healthy fats, making them a great snack option.
Watermelon is a great option for a low-calorie, filling snack.
Eating a variety of filling fruits and vegetables can help you stay full and lose weight.