Brown fat burns calories to generate heat.
Eating spicy foods can activate brown fat.
Green tea contains catechins that can boost metabolism.
Berries are high in fiber and low in calories.
Salmon is a good source of protein and omega-3 fatty acids.
Nuts are high in healthy fats and protein.
Whole grains are high in fiber and can help regulate blood sugar.
Leafy greens are low in calories and high in nutrients.
Turmeric contains curcumin, which has anti-inflammatory properties.
Dark chocolate contains flavonoids that can improve heart health.