Prepare for the dumbbell goblet squat by holding one dumbbell vertically in front of your chest.
Prepare for the dumbbell goblet squat by holding one dumbbell vertically in front of your chest.
Take the seated row machine attachment and place your feet on the footpad.
Starting lat pulldowns, grab the bar with your hands outside shoulder-width and palms facing away.
Start the dumbbell bench press by lying flat on a workout bench.
Put both weights on your shoulders with palms facing each other for the dumbbell shoulder push.
Start this workout using dumbbells. Use a staggered posture with one foot in front and one behind.
Lay flat on your back on a workout bench or mat with a dumbbell in each hand to start the dumbbell pullover.
In a pushup, align your shoulders and wrists and keep your back straight.
Lay on the ground and keep your lower back flat for reverse crunches.