Eat a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.
Choose foods with a low glycemic index to help regulate blood sugar levels.
Limit processed and sugary foods, as well as saturated and trans fats.
Monitor portion sizes and eat smaller, more frequent meals throughout the day.
Stay hydrated by drinking plenty of water and avoiding sugary drinks.
Include fiber-rich foods in your diet to help regulate blood sugar levels and improve digestion.
Be mindful of alcohol consumption and limit it to moderate amounts.
Consider working with a registered dietitian to develop a personalized meal plan.
Read food labels and pay attention to serving sizes, total carbohydrates, and added sugars.
Incorporate physical activity into your daily routine to help manage blood sugar levels and improve overall health.