Fatty fish like salmon, sardines, and trout are rich in omega-3 fatty acids that support brain function and can improve memory and focus.
Berries like blueberries, strawberries, and blackberries are packed with antioxidants that protect the brain from oxidative stress and inflammation.
Nuts and seeds like almonds, walnuts, and pumpkin seeds are high in vitamin E, which can help prevent cognitive decline.
Dark chocolate contains flavonoids that can improve blood flow to the brain and boost cognitive function.
Leafy greens like spinach, kale, and collard greens are rich in vitamins and minerals that support brain health and can improve memory and focus.
Turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant properties that can protect the brain from damage.
Eggs are a good source of choline, a nutrient that is important for brain development and can improve memory and cognitive function.
Avocados are high in monounsaturated fats that can improve blood flow to the brain and support brain function.
Whole grains like brown rice, quinoa, and oats are rich in fiber and B vitamins that can improve brain function and reduce the risk of cognitive decline.
Coffee and tea contain caffeine and antioxidants that can improve alertness, focus, and cognitive function.